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	“An excellent start up program for beginners or those who want to expand their capacity.” One week has 168 hours. All you need to give yourself is 3 hours a week to improve your health, increase your energy, stamina, endurance, strength and overall body composition.  By investing your time with a personal trainer your workouts are guaranteed to be safe, effective and time efficient. Your trainer will assist you in achieving your health, fitness and/or performance objectives. RATES 1 Session from $70 - $80* 3 Session Package from $195 - $225* 5 Session Package from $300 - $350* 10 Session Package from $550 - $650* * Rates vary with TrainersG.S.T. applicable For Information call Kosta Tzigas at 416.789.7011 ext. 243 or 231
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